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Speed Training with Florida State T&F

Florida State University's men's track & field team is good. Really good. They won the 2005 ACC Outdoor Championship and finished fourth at the NCAA...

How Cal Softball boosts explosiveness

By: Chad Zimmerman How the California Golden Bears softball team uses light plyometric exercises to boost explosiveness and roll over competition. C...

Quickness with Virginia Tech Football

Want to be the guy who makes people say, "Man, that dude's got some serious quicks"? Read on to learn how Virginia Tech's football team routinely ge...

Volleyball Agility Drills With the University of Wisconsin

Lateral hops and lifts helped the Wisconsin volleyball team improve agility, reduce post-match muscle soreness and vault back into the nation's ...

Florida Baseball Speed Drills

Put down the stopwatch and back away from it. When the opposing shortstop charges your ground ball and tries to throw you out at first, he coul...

Basketball Quickness with the Boston Celtics

By: Josh Staph Walter Norton Jr., managing director and founding partner of Mike Boyle Strength and Conditioning, has a methodology for enhancing at...

Strength Training with Freddy Adu and D.C. United

Strip away the awards, accolades, endorsements and hype surrounding this soccer phenom, and you are left with a dedicated, young athlete—one who...

Speed Training Plan from the U.S. National Soccer Team

The eighth minute. First strike. The 65th minute. Second strike. Two men. Two goals. An infinite amount of international respect. Brian McBride's l...

Quickness Drills with Tennessee Softball

Simply put, softball games are won in the late innings. Recognizing this, Collin Schlosser, C.S.C.S., strength and conditioning coach for University o...

Agility drills from basketball training experts

  Stopping, starting, cutting, pivoting, changing direction—these are just a few elements of agility, but each one is as important to basketball...

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