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Speed Drills with Northwestern Softball

Find out how to force your opponents to make errors by being lightning-fast By: Josh Staph Burning down the basepaths propelled the 2005 Northweste...

Multidirectional Speed Drills From Duke Soccer

While speed helps determine the outcome of most games, it does so differently for each sport. In baseball, speed can mean a batter outrunning a thr...

Speed Training With UCLA Soccer

It is the 43rd minute of the UCLA soccer team's match with the U.S. National squad. Already down 0-1, the Pac-10 champion Bruins have fended off att...

Strength Exercises to Develop Football Speed

For a football player, strength training doesn't mean much if it doesn't translate into unstoppable power on the field. However, it may be difficult t...

Speed Drills From Wake Forest Basketball

Wake Forest men's basketball is officially on the map. The Atlantic Coast Conference map. The NCAA map. The All-American map. And it's all happened...

Quickness Drills with the New England Patriots

Over the last four seasons, no team has been more dominant than the New England Patriots. Three of the past four Super Bowls have traveled through Fox...

Houston Astros Speed Training Routine

"No matter how strong or flexible you get, you're going to run only as fast as your mechanics permit," explains Dr. Gene Coleman, Houston Astros head...

Speed Drills from Champ Bailey's Trainer

Champ Bailey, Brian Urlacher, Garrison Hearst, Antwaan Randle El, Kendrell Bell, Terence Newman and Ashley Lelie. While the names read like the guest ...

Speed drills from Michael Vick's coach

By: Dan Basso Here's a quick quiz: what two things do Deion Sanders and Michael Vick have in common? Stumped? Okay, both men have reportedly run...

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