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Change Your Life Today With Success Loops

Ever succumb to the same challenge over and over again and wonder why? It is probably because you followed the same mental patterns when dealing with ...

Make your SMART Goals a Little More DUM

Don't worry, you don't have to throw out all of your goal-setting resources just yet. Teaching about the importance of setting a Specific, Measurable,...

Don't Specialize in a Sport, Specialize in Life

I get it, you want your kid to get a full scholarship to a D1 school and then get drafted by the pros. Scarcity kicks in and you realize that if yo...

Turn High Expectations Into Tangible Goals You Can Smash

Do you ever feel like you carry a weight of expectation on your shoulders, but you're not sure where it came from? As if you're supposed to achieve so...

How to Build Better Mental Toughness in Just 5 Minutes a Day

We know the mental game is important, but as with anything, do we know how to actually train it? Mental toughness is too often confused with physic...

9 Ways to Make Time for Exercise

What is the No. 1 excuse for not exercising? Survey says: "Lack of time." But is it truly that we're too busy, or is it something deeper? Eac...

4 Big Lessons Kids Learn Through Fitness

Youth fitness programs are an excellent way to keep your child active. But the benefits of training extend far beyond the body. Weight training is ...

3 Ways to Get Fitter When You 'Don't Have Time' to Work Out

"Daddy, do you have to leave?" As parents, we vow to spend as much time with our kids as possible. We all want to be there, especially in the forma...

5 Steps to Building Bigger Self-Belief

Mastering the mental side of sports begins with quieting that noisy inner critic we've all met. Everyone's dealt with inner critic syndrome on some...

Are You Training Hard Enough? Answer These 4 Questions to Find Out

One of my biggest fears is that I am wasting time. I hate the idea that what I'm doing at a given moment is not driving me closer to my goals. E...

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