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5 Steps to Building Bigger Self-Belief

Mastering the mental side of sports begins with quieting that noisy inner critic we've all met. Everyone's dealt with inner critic syndrome on some...

Are You Training Hard Enough? Answer These 4 Questions to Find Out

One of my biggest fears is that I am wasting time. I hate the idea that what I'm doing at a given moment is not driving me closer to my goals. E...

What Athletes DON'T Do Matters, too

Athletes tend to have a very active mindset. What do we need to do to win? We've gotta train. We've gotta watch film. We've gotta practi...

Discipline is Freedom: 3 Ways Athletes Can Become More Consistent

Jocko Willink, retired United States Navy SEAL and Silver Star recipient, says "Discipline equals freedom." The disciplined athlete finds freedom b...

3 Keys to Success Young Athletes Often Overlook

Young athletes are busy. Between the commitments that come with school, sports, family and friends, the days can fly by in a blur. These hectic sch...

3 Powerful Phrases to Remodel Your Athletic Mindset

As you continue to become a better athlete and a better you, the mindset you cultivate is critical to your success. When your mindset is in the rig...

5 Training Tips to Get a Great Workout When You're Short on Time

There are plenty of people in this world who say they want to be fit, but complain that work, family, and other commitments keeps them too busy or...

Prevent Procastination From Ruining You Workouts and Performance

Procrastination: Tips for Changing This Common Behavior Delaying Progress On and Off the Field By Jim Carpentier, CSCS In sports, rain delays, travel...

15 Tips to Smash Your Fitness Goals

We have all been there, when you catch a glimpse of an unappealing self in the mirror, when you see social media friends making great progress and...

Tom Brady Installed a 'Countdown To Super Bowl LI' Clock in His House 12 Months Ago

Tom Brady wants to win Super Bowls. Nothing else will do. So after the New England Patriots fell to the Denver Broncos during last year's AF...

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