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5 Ways You Can Improve Your Golf Game Inside the Weight Room

If you're looking to improve your golf game, it's time to head to the weight room. As with most sports, golf is now a year-round sport for many you...

The Pre-Round Routine That's Helped Henrik Stenson Become the World's Most Accurate Golfer

Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up t...

Golfers, Beat Low-Back Pain With This Program

Eighteen months ago I received a phone call from a local golf phenom, Derek Bard. He had just come off a stellar year, placing 2nd at the U.S. Amateur...

Improve Your Golf Game With Zach Johnson's Full-Body Strength and Mobility Workout

At 41 years old, Zach Johnson isn't concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he's perfectly fin...

3 Easy Ways to Add Distance to Your Golf Drive

3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...

U.S. Open Winner Brooks Koepka Is a Beast Inside the Weight Room

Brooks Koepka claimed his first major championship win on Sunday when he emerged victorious at the 2017 U.S. Open Championship. The 27-year-old Koepka...

3 Exercises That Will Increase Your Golf Shot Accuracy

Anyone who has ever walked onto the driving range, stepped into the tee box, or approached the green knows how frustrating the game of golf can be. As...

Washington Capitals Captain Alex Ovechkin Has the Worst Golf Swing You'll Ever See

Washington Capitals superstar winger Alex Ovechkin is one of the best scorers in the NHL, but he's not a golfer. You would think that his hockey s...

Add Power to Your Golf Swing With 4 Sandbag Exercises

4 Sandbag Exercises to Add Distance to Your Golf Game In the golf performance training field, we often see a wide variety of clients pass through our...

The Brutally Thick Rough at the U.S. Open Is Making Golf Balls Disappear

The 116th U.S. Open Golf Championship might be the toughest one yet. The best players in the world have converged on Oakmont Country Club in Plum...

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