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Finding the Right Protein Balance

A next-level performance edge doesn't come from dangerous and costly protein supplements. The solution lies in what's on your plate. (Read Powder H...

5 Unusual Foods That Build Muscle

Does this sound like a familiar scenario? You see an article entitled "Foods to Build Muscle Fast," click through and find that the foods listed a...

5 Healthy Ways to Dress Up Grilled Chicken

Grilled chicken is a staple for athletes. (It powers Peyton Manning's pregame meal.) A low maintenance, lean source of protein, chicken is easy to c...

Pro Plates: Lunch

Lunch can help you recover from a morning workout. But even if you haven't completed a training session, lunch is a great way to prepare for activi...

Are You Making One of These Top 10 "Healthy Food" Mistakes?

There's no shortage of nutrition experts offering advice to athletes. With new eating tips, food swaps and sample diets coming out each day, athlete...

Taste Test: Hearty Soup Reviews

Winter means snow and freezing temps for athletes in northern parts of the country. What better way to warm up than with a bowl of hot soup? A healthy...

McDonald's Salad vs. Cheeseburger: The Surprising Healthy Option

McDonald's: Can a burger from the Golden Arches be healthier than a salad? McDouble Cheeseburger VS Premium Southwest Salad with Cr...

Pick and Pass: McDonald's Cheeseburger or Salad?

Which is the better choice for fueling your high performance body—a McDonald's double cheeseburger or a McDonald's premium salad? McDouble Che...

In the Kitchen With Gabby Reece

Pro beach volleyballer Gabby Reece is a self-described fitness enthusiast.  She also eats healthy. The 6'3" former Florida State star and Olympian is...

Airport Food Survival Guide

Your basketball squad gets an invite to a Nike Invitational in Oregon and you're about to hop on a 5-hour flight. We recommend packing a few low-...