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Self-Quarantine Bodyweight Workout Series: Episode 1

Hopefully you are safe out there and respecting social distancing practices as we all endure the COVID-19 pandemic. During this time of uncertainty, h...

How to Handle the Fear Surrounding the Coronavirus Outbreak

It's an unprecedented time. We are in the darkness and have never experienced anything that resembles living in the movie "I Am Legend." Big events...

How to Train Safely During the Coronavirus Outbreak

While the fear of coronavirus continues to spread, it's important that we aren't abandoning healthy habits that we have created over the years. People...

Study Finds Going From Couch to Marathon Makes Arteries 4 Years Younger

As humans age our arteries naturally become stiffer and less flexible. This can result in higher blood pressure and inhibited function of organs su...

15 Games Every American Kid Should Play

Let the kids play. Modern children are over-scheduled and overprotected, leaving them little time for fun and games. Yet play is essential to ra...

5 Hacks to Make Holiday Workouts More Effective

There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

Do Kindergartners Really Need 30 Minutes of Homework a Night?

Do kindergartners really need homework? If you polled most Americans, the answer would likely be a resounding no. Yet a 2015 study found that Ameri...

Want to Burn a Lot of Calories Fast? Try This Unique Full-Body Exercise

Full-body exercises have the ability to hit the most muscle groups and therefore allow for maximum calorie burn. Inserting a full-body exercise as a f...

The Shocking Phenomenon That Shows Just How Movement-Starved Modern Kids Really Are

The serene interior of an elementary school classroom. Sunlight streams through the windows as a teacher scribbles basic arithmetic on the board. Some...

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