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Eating for Performance: Low-Carb Shrimp Avocado Wraps

Cooking dinner tonight? Make this easy, nutrient-packed, low-carb dish that's sure to be a taste winner with you and your dining partners, while hel...

Where's the (Grass-Fed) Beef?

It seems like everyone nowadays is touting the benefits of eating natural, and the trend is even influencing good old American red meat. So what's t...

The importance of Omega-3 fatty acid supplements

By: Dean Ochi, ATC, CSCS Many athletes believe great achievements can be a product of scientific breakthroughs in medical labs. Some scour the Int...