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Five Performance-Boosting Foods

" is just as much a part of training as lifting, running and learning plays," says Pittsburgh Steelers nutrition consultant Leslie Bonci. Take your ...

Iron Chef Michael Symon: Eat Natural Foods for Improved Performance

We recently had an opportunity to discuss nutrition, especially the importance of eating natural foods, with Michael Symon. A former wrestler who now ...

The Muscle-Building Meal Plan That Also Burns Fat

(Photo via Summer Savers) Toning up. Slimming down. Lowering fat. Upping lean muscle mass. Increasing clean protein. Decreasing processed foods. ...