Healthy Lunch Articles

If breakfast is the most important meal of the day, lunch might be the second most important. Load up on healthy carbohydrates, lean proteins and leafy green vegetables during midday meal-time to keep your body fueled up and optimized for performance.

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Bridging the Nutrition Gap for the Student-Athlete

Student-athletes: did you know that the typical school day schedule—lunch between 11 a.m. and noon, followed by after-school practice—with dinne...

Pro Plates: Lunch

Lunch can help you recover from a morning workout. But even if you haven't completed a training session, lunch is a great way to prepare for activi...

RGIII Joins Forces With Subway, Unveils Smokehouse BBQ Chicken Statue

This year's projected #2 NFL Draft pick, Heisman-winning Baylor quarterback Robert Griffin III, just landed his latest (and tastiest) endorsement de...

Seth Davis Helps Subway Announce April Breakfast 2-For-1 Deal

Anticipating post-March Madness depression, Subway announced BOGO (buy one, get one free) on all six-inch breakfast sandwiches, beginning Sunday, Ap...

Super Bowl Champ NY Giants DE Justin Tuck Serves Up Subway

During his post-Super Bowl whirlwind of greeting fans and talking to the press, yesterday, Feb. 9, New York Giants defensive end Justin Tuck took th...

Taste Test: Hearty Soup Reviews

Winter means snow and freezing temps for athletes in northern parts of the country. What better way to warm up than with a bowl of hot soup? A healthy...

Michael Phelps and Apolo Ohno Talk Training and Fueling With Subway

In case you haven't heard, Olympic speed skater Apolo Ohno is gearing up for the ING New York City Marathon, having accepted Subway spokesman Jare...

Recipe for a Healthy Subway Sub

Many people load their subs with cheeses and dressings that are high in fat, reducing the performance benefits. But Subway serves up a tasty and h...

Subway "Pullin' For a Cause" Event Video, Featuring Arian Foster

It doesn't hurt to get a little barbecue sauce on your shirt—certainly nothing like the hurt Arian Foster inflicted on opposing NFL defenses last se...

Subway Enlists Orel Hershiser and Shawn Green to Promote Healthy Eating

On June 15, former MLB stars Orel Hershiser and Shawn Green helped launch the Subway Baseball Designs Tour, which kicked off with an exhibition game b...