Healthy Lunch Articles

If breakfast is the most important meal of the day, lunch might be the second most important. Load up on healthy carbohydrates, lean proteins and leafy green vegetables during midday meal-time to keep your body fueled up and optimized for performance.

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How to Build a "Man Power" Salad

When you hear someone say, "I'll just have a salad," you might assume that person isn't eating much for his or her meal. But according to research by ...

How to Eat Healthy With Fast Food

Arby's, Burger King, Carl's Jr., Dairy Queen, Hardee's, Kentucky Fried Chicken, Long John Silver's, Quiznos, Wendy's, White Castle—the list of f...

New York City Marathon Training With Meb Keflezighi and Subway's Jared Fogle

Preparing for the 2010 ING New York City Marathon on Nov. 7, Subway spokesman Jared Fogle sought out some much-needed training advice for completing t...

Build Muscle With a Healthy Sandwich

Beat the boredom of a plain turkey sandwich—and build lean muscle while you're at it—with this tasty alternative, recommended by New York Jets nut...

Packing a Healthy Lunch

  At 7:00 in the morning, it's hard enough to wake up and remember everything you need for the day, let alone pack a nutritious lunch. But if you...

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