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A Middle School Athlete's Guide to Being Ready for a High School Weight Room

So, you've graduated from middle school and will soon be stepping foot inside a high school weight room. Although you might think you'll be doing a...

What Real Athletes Will Be Doing This Summer

If you're a high school athlete, summer represents one of your best opportunities to get strong.  The reality is that most athletes of this age do...

Reminder for Aspiring College Athletes: You Should Actually Like the School You Choose

My job as a college counselor has allowed me to work with a number of aspiring college student-athletes. Each of them have different ideas and desires...

Is Your Kid Missing Key Components of Athleticism? Use These 3 Tests to Find Out

Believe your kid is a great athlete? See if they can do these three things: Catch and throw a ball with both hands Do a somersault Run b...

The Secret Behind Admiral Schofield's Surprisingly Nimble Feet

Admiral Schofield is built differently. In an age when many NBA prospects are criticized for scrawny frames, the 6-foot-5, 241-pound Schofield is b...

What is 'Scanning'? The Overlooked Skill That Builds the Foundation of Brilliant Soccer Players

"Pictures! Pictures!" That was what Frank Lampard, three-time Chelsea Player of the Year, grew up hearing his father shout from the sidelines. His ...

Should American High Schools Have Nap Time?

Sleep is essential to maximizing your potential as a human. More sleep makes us smarter, more motivated, more charismatic, stronger, faster, more coor...

How Strength and Conditioning Coaches Can Identify Heat Illnesses

Roughly one year ago, Maryland football was going through a spring conditioning practice when 19-year-old Jordan McNair collapsed from heat stroke. He...

LeBron and D-Wade's Sons Are Reportedly Transferring to the Same High School

LeBron James Jr., eldest son of four-time NBA MVP LeBron James, is a 14-year-old basketball prodigy who already holds an offer from the University of ...

How High School Volleyball Players Can Get on College Coaches' Radars

Every high school athlete who dreams of playing at the next level wants to impress college coaches. But when you get the opportunity to compete in ...

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