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Tips on How to Maximize Your Career as a Multi-Sport Athlete

In 2013, 83% of the NFL draftees had been multi-sport athletes in high school. In 2014, that number shot up to 86%. Every year since, the number has b...

Baltimore Ravens Chiropractor Reveals Benefit of Playing Multiple Sports

Sometimes it's easy to take advice from healthcare professionals and let it go in one ear and out the other because it contradicts what you see with y...

How to Talk to Young Athletes About Coronavirus

Question: The recent cancellations of playoffs, championships, games, tournaments, and meets at every level are disappointing, but I also am aware the...

Intro to Strength and Conditioning—5 Tips for Success

This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning tool, de...

Which Level of College Athletics Is Best for You?

Many high school student-athletes have a goal to continue playing their sport in college. For many that goal involves the desire to play Division I sp...

How to Choose the Right Private Coach for Your Youth Athlete

With the rising popularity of private sector training, there are more training options than ever before, and the decision to hire a coach is not to be...

The Wrong Way to Play Multiple Sports

Early sport specialization. It's a term you almost never heard 15 or 20 years ago. Nowadays, even my grandma knows what it means to "specialize ear...

Early Specialization vs. Early Sampling: Which is Better?

This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...

For Young Athletes, Getting Stronger Is Almost Always a Good Idea

"How do your athletes get such great results?" It's a question I hear often. We had 12 All-County athletes, seven All-State athletes, two New Yo...

How Kids Can Tell If Their Coach Cares

Every athlete wants to play for a coach who cares. Not just cares about winning, but cares about them. Dr. Mary Fry, Director of the Sport and E...

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