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Soccer Synergy: What Sport Should Soccer Players Play During Their Offseason?

The final whistle blows and your soccer season has officially ended. What's next? Some players will use the offseason to rest and recover before pr...

3 Ways We Can Change High School Sports for the Better

I recently had the opportunity to attend the Aspen Institute's Project Play Summit in Washington, D.C. The Aspen Institute gathers some of the best...

Why a World-Renowned Sports Doctor Recommends CrossFit for High School Athletes

"To be a high school recruit in any major sport, you have to play that sport year-round." This statement has been the dogma for many youthful athlete...

5 Steps to Building Bigger Self-Belief

Mastering the mental side of sports begins with quieting that noisy inner critic we've all met. Everyone's dealt with inner critic syndrome on some...

How Can Coaches Elicit Greater Effort From Their Players?

In sports, there's no substitute for great effort. It doesn't matter how talented you are—if you don't play hard, you won't win very often. Al...

17 Star Athletes Who Didn't Start Until Their Senior Year of High School

Bummed you're not a starter? Don't pout. Don't blame the coach. But most importantly, don't give up. Because with hard work and persev...

6 Strategies To Help Young Athletes Eat Better

Over the years, I've found that poor nutrition habits, often characterized by a failure to eat regularly, are one of the biggest barriers for kids in ...

Leonard Fournette Reveals His No. 1 Tip for Young Athletes Looking to Get Faster

Leonard Fournette is freaky fast. Last season, the Jacksonville Jaguars running back totaled the two fastest speeds recorded by any NFL ballcarrier...

Heat Injuries Can Be Deadly. Here's How to Recognize, Treat and Prevent Them

Heat injuries are a serious issue, particularly for athletes. Let's look at some key facts: "There's no excuse for any number of heat stroke d...

3 Surefire Methods for Increasing Your Shooting Percentage

You already know how to shoot. You've mastered your basic form and have gotten comfortable with utilizing it during games. But your shooting percen...

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