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I'm Barely Eating But My Body Isn't Changing. Why?

Tells me if this sounds familiar... You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape fo...

20 Lessons for Female Athletes on Training and Life

This article originally appeared on EricaSuter.com Somewhere out there, there's a female athlete getting yelled at by her coach for making a mista...

How Heavy Is Too Heavy for a Kid's Backpack?

With screen time at an all-time high and unrestricted outdoor play at an all-time low, kids' posture is worse than ever. One other factor causing m...

I Want to Play Sports in College But I'm Not Getting Recruited. What Should I Do?

Every serious high school athlete has a similar dream for the next step of their athletic lives—to get recruited and play their sport of choice in c...

A Middle School Athlete's Guide to Being Ready for a High School Weight Room

So, you've graduated from middle school and will soon be stepping foot inside a high school weight room. Although you might think you'll be doing a...

What Real Athletes Will Be Doing This Summer

If you're a high school athlete, summer represents one of your best opportunities to get strong.  The reality is that most athletes of this age do...

Reminder for Aspiring College Athletes: You Should Actually Like the School You Choose

My job as a college counselor has allowed me to work with a number of aspiring college student-athletes. Each of them have different ideas and desires...

Is Your Kid Missing Key Components of Athleticism? Use These 3 Tests to Find Out

Believe your kid is a great athlete? See if they can do these three things: Catch and throw a ball with both hands Do a somersault Run b...

The Secret Behind Admiral Schofield's Surprisingly Nimble Feet

Admiral Schofield is built differently. In an age when many NBA prospects are criticized for scrawny frames, the 6-foot-5, 241-pound Schofield is b...

What is 'Scanning'? The Overlooked Skill That Builds the Foundation of Brilliant Soccer Players

"Pictures! Pictures!" That was what Frank Lampard, three-time Chelsea Player of the Year, grew up hearing his father shout from the sidelines. His ...

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