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Should American High Schools Have Nap Time?

Sleep is essential to maximizing your potential as a human. More sleep makes us smarter, more motivated, more charismatic, stronger, faster, more coor...

How Strength and Conditioning Coaches Can Identify Heat Illnesses

Roughly one year ago, Maryland football was going through a spring conditioning practice when 19-year-old Jordan McNair collapsed from heat stroke. He...

LeBron and D-Wade's Sons Are Reportedly Transferring to the Same High School

LeBron James Jr., eldest son of four-time NBA MVP LeBron James, is a 14-year-old basketball prodigy who already holds an offer from the University of ...

How High School Volleyball Players Can Get on College Coaches' Radars

Every high school athlete who dreams of playing at the next level wants to impress college coaches. But when you get the opportunity to compete in ...

Why Most Athletes' Recovery Priorities Are Completely Out of Whack

Every athlete is looking for their ticket to the top. The latest trend in which many young have become invested is recovery. Athletes are spending cou...

Labor of Love: The Nation's Top High School Volleyball Coach on Building Better Team Culture

Oviedo volleyball was under pressure. Entering the 2018 season, their roster included five returning starters from a team that finished 25-4 a year...

7 Things You Should Do ASAP If You Want to Play Sports in College

So, you want to be a college athlete? Awesome. Pursuing that dream is undoubtedly exciting, as playing sports in college is something only a fraction ...

High School Track Phenom Matthew Boling Pulls Off Insane 4x400 Comeback

Matthew Boling might be the most entertaining athlete in track and field today. In April, Boling, a senior at Strake Jesuit (Houston, Texas), clock...

High School Softball Pitcher Tosses Improbable All-Strikeout Perfect Game

Most pitchers dream of throwing a perfect game. Shannon Becker not only achieved it, but she struck out all 21 batters she faced in the process. I ...

How Exam Weeks Greatly Increase an Athlete's Risk of Injury

With the school year nearing its conclusion, final exams are a major hurdle for student-athletes. While no one's ever mistaken finals for a pleasan...

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