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Justin Gatlin Reveals the No. 1 Sprinting Mistake Slowing Down Young Athletes

Father Time can't catch Justin Gatlin. The 35-year-old American sprinter may be one of the oldest athletes in his sport, but he's still chasing dow...

Short on Time? Try High-Rep Single Sets

Need a quick strength workout, but don't have an hour to spare? This is a problem many face at one point or another. You want to lift, but can't fit i...

Get Faster with High-Speed Treadmill Training

Improvements in sprinting speed have been manipulated through the use of various techniques and unique instruments over many decades. The high speed...

Increase Your Lacrosse Speed With Multi-Directional Exercises

A lacrosse player cradles the ball and jogs down the field in open space. As he approaches a defender, he suddenly jukes left and explodes...

ZSeries 10-Minute Workouts: Interval Sprints

Benefits Endurance Fat loss Difficulty Level High The Rundown If you want to get in shape and improve your endurance, jogging b...

Fitness Fail Friday: Slow Motion Makes Everything Better

High speed cameras can make anything look epic. Popped a big water balloon last Saturday? Cool story, bro. Wait, you filmed it in super slow motio...

Exercise of the Week: Cable Cross Pull

STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise ...

High-Intensity Interval Training With the TRX Rip Trainer

If you are looking for the most effective way to achieve your fitness goals, you need to try high-intensity interval training (HIIT). HIIT workouts ar...

Improve Your Peripheral Vision With This Drill

Peripheral vision is essential for athletes in all sports since it allows you to detect movement without moving your head. Some of the greatest athl...

What Is the ACL?

The anterior cruciate ligament, or ACL, is the most often injured part of the knee. The ACL supports many actions commonly performed in sports, like...

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