Hip Articles
4 Reasons Why Athletes Need Strong Adductors
Hip abduction exercises, which train the glutes and outer hips, get all the glory. Just look up "Fitness" under the Explore tab on Instagram and yo...
Why Your Hip Flexors Are Key to Your Athletic Performance
If you follow any fitness accounts on social media, you have likely come across multiple posts on the dangers of "tight" hip flexors. According to ...
3 Exercises to Finally Fix Your Tight Hip Flexors for Good
Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are ...
Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises
Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have lear...
Hip Strength for Wrestlers: 6 Moves to Develop This Crucial Skill
The wrestling community often talks about how "good hips" can help an athlete win more matches, but few are able to describe exactly what that means b...
Recover From Your Workday With These 3 Foam Roller Tricks
No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...
Unlock Tight Hips for Good With the Shin Box Stretch
Tight hips are an epidemic. In today's increasingly sedentary society, most people are sitting for the majority of the day. Whether it's behind a desk...
Loosen Up Your Hips With This Simple Stretch
Today's Edge: We sit more than ever and our hips suck because of it. It's important to expose your hips to different and full ranges of motion to keep...
Add Inches to Your Vertical Jump With This Offseason Plan
What better time than summer to focus on improving your overall athleticism? Almost all athletes aspire to increase their "bounce", their "hops" or...
Glute Bridge Variations to Help Posture and Glute Activation
When it comes to studying, training, or anything involving the Glutes, Bret Contreras is the most knowledgeable resource around, he truly is The Glute...
