Hockey Articles

Check out STACK's workouts and drills tailored specifically for hockey players. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, you'll find everything you need at STACK.com. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others.

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3 Off-Ice Exercises to Improve Your Hockey Skills

For many hockey players, off-season is simply a time to do one of three things: 1) relax; 2) train solely at high intensities; or 3) play more hockey....

Train for Hockey Off the Ice This Summer

Summer can be a tough time for hockey players. Ice time can be very limited. Some rinks aren't even open during the summer months—which can inhi...

Duncan Keith's Stanley Cup MVP Training

The Chicago Blackhawks took home the 2015 Stanley Cup. Since it's their third in the last six years, you can officially consider them a hockey dynas...

3 Goals of Off-Season Hockey Training

Schools are almost out for summer and spring sports will be wrapping up shortly. This means that it is time to get a jump start on offseason hockey...

Deceleration: The Missing Link for Hockey Speed Training

If you were a track athlete or a speed skater, deceleration would be none of your concern – those are pure speed sports. Hockey is different. Once we...

Train Like a Pro: Henrik Zetterberg's Hockey Strength Workout

Henrik Zetterberg is one of the most dangerous offensive threats in the NHL. He uses his size to gain control of the puck along the boards and fight o...

When Not to Try Unstable Hockey Training

The use of unstable surface or balance training has become very popular in hockey circles. The logic is often that it helps train balance which is...

Master the Lateral Lunge to Improve Your Hockey Stride

Hockey players with great technique are going to out-skate everyone else. I have never heard of an athlete that gets a bad rap because he or she is too...

How Hockey Goalies Can Get More Flexible for a Better Butterfly

As a hockey goalie, you pride yourself on your positional play. You are right where you need to be to make the first save, but the puck still ends up in...

NHL-GoPro Partnership Shows Action on the Ice Like You've Never Seen Before

Last week, the National Hockey League announced an official partnership with GoPro, the personal high-definition camera frequently used for record...

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