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The Multi-Talented "Athlete of the Dairy Aisle": Cheese

Cheese is like a multi-talented athlete—powerful and versatile. It's an international healthy food staple, and it belongs in your nutritional star...

Allergy Relief for the Spring Sports Season

No matter how strong you've become from your off-season weight training program, tiny airborne pollen from the blossoms of spring can knock you out...

Not Just for Drinking: Use Water to Avoid Getting Sick

No one likes feeling under the weather, and unfortunately we find ourselves steering right into the peak of cold and flu season. As an athlete, avoi...

Why Honey Is Nature's Liquid Gold

Nutritionally, honey is liquid gold. (Learn about other powerhouse foods.) This natural sugar source contains anti-oxidants that boost your immune s...

Pro Plates: Breakfast

Breakfast truly is the most important meal of the day, especially for athletes. A well-balanced breakfast with carbohydrates and lean protein jumpstar...

All-Natural Skin Care for Athletes

Playing sports outdoors can take a toll on an athlete's skin. Regardless of the weather—rain, wind or shine—athletes must battle the elements ...

The DIY Athlete: Homemade Fruit Strips

Looking for a nutritious post-workout snack? Homemade fruit strips can give you a healthy boost, without the artificial ingredients often found in s...

Eating To Get Lean and Build Muscle: "The Chris Diet"

Eating healthy is simple and straightforward. Good nutrition basics include eating breakfast within an hour of waking up; grazing throughout the day...

The DIY Athlete: Homemade Exfoliating Scrub

Athletes who play sports or exercise daily may experience a buildup of dead skin or calluses on their hands or feet. For those who want to soften up...

The DIY Athlete: Homemade Granola Bars

Craving a delicious pre-workout snack with no artificial ingredients or preservatives? Make your own homemade, nutritious granola bars. Pack your ba...