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How You Sleep, Eat and Hydrate Matters More Than Any Other Recovery Technique

Every athlete I train is looking for that edge that can put them over the top. Most young athletes believe that if they simply lift weights more of...

How BODYARMOR's Unique Formula Helps Athletes Avoid Disaster During Crunch Time

It's crunch time, and you're distracted. You feel slow, sick and weak. The chances of you finishing your game, practice or workout with auth...

Heat Injuries Can Be Deadly. Here's How to Recognize, Treat and Prevent Them

Heat injuries are a serious issue, particularly for athletes. Let's look at some key facts: "There's no excuse for any number of heat stroke d...

Here's What Happened When Gatorade Sent Me to Train Outdoors in the Brutally Cold Minnesota Winter

When Gatorade invited STACK to their "G Sweat School" event in Minneapolis ahead of Super Bowl LII, I thought I was in for a breezy little event. R...

5 Nutrition Tips to Prevent Cramps During a Game

Five Fueling Tips to Prevent Cramping on Game Day Over the years I've attended hundreds of high school games and one thing that has always stood out to...

How Hydration Affects Strength Training

Introduction: Hydration is known to be a definite determinant of endurance exercise performance; however, little is known about the effects it poses on...

6 Reasons to Schedule Summer Morning Workouts

Six Convincing Reasons to Schedule Summer Morning Workouts By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to sleep in or postpone...

How to Fix Common Problems That Threaten to Ruin Your Offseason Workouts

Offseason Conditioning Deterrents Halting Your Progress By Jim Carpentier, CSCS It's frustrating for athletes not seeing anticipated results after...

4 Simple Strategies for More Effective Recovery

For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...

Why Runners Should Hit the Trails More Often

Tireless trail-blazers and staunch pavement pounders alike can appreciate the benefits of trail running. No matter if you're training for your next...

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