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Science Says This Is the Absolute Best Time of Day to Work Out

At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...

Will a 2-Week Break From Training Ruin Your Strength?

Athletes spend months building a foundation of muscle and strength only to see it wither away when a vacation, injury, or unexpected time off occurs....

Inside the Brutal Electrode-Enhanced Training System That's Taking the NHL by Storm

If you were to walk in on one of Zach Parise's off-ice workouts, you might think you had stumbled into a grotesque science experiment. The Minneso...

Tart Cherry Juice: A Superfood for Athletes?

Tart cherry juice the sports nutrition super food that can help speed up your recovery and preserve strength gains. Tart cherries are rich in compounds...

2013 NFL Combine Workouts at IMG Academy

The NFL Combine is right around the corner, and that means hundreds of young prospects are training to wow scouts and improve their draft stock th...

5 Top Weight Room Exercises for Cross Country Runners

Running more than three miles at a competitive pace requires grueling effort, practice and discipline. When training for cross country, you need t...

Guidelines for Effective Pre-Workout Nutrition

For competitive athletes, what to eat or what supplement to take before a workout has become an increasingly popular topic. Pre-workout nutrition is...

First Look: Robert Griffin III in D.C. (VIDEO)

We're only a few weeks ago from intense training camp practices and the NFL's first round of preseason games, which is good news for rookies anxio...

STACK Originals Presents: "The Short STACK," Episode 2

If you happened to miss the debut of our weekly roundup YouTube show "The Short STACK," you're not too late. Here's your chance  to catch it agai...

Outrun the Heat With Cool Point

With temperatures on the rise, it's time to switch out thermals in favor of lighter gear for outside training. But what you need to keep cool this s...

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