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5 Simple, Scientifically Proven Ways To Get Better Workouts

Crushing a workout is one of the best feelings a person can have. You leave the gym or weight room soaked with sweat, satisfied you put forth an aw...

This Chest Workout Builds Muscle Mass and Power

If you can't tell by now, I'll just go ahead and say it: I love chest day. Haha, There are so many different ways to get a good chest workout in but...

Why Intense Workouts Make People Throw Up (And How to Prevent It)

My hockey team had just gotten blown out by a team we should've beaten. It was a terrible performance all around. Based on our coach's "speech" in ...

The Workout You Need to Do Before INSANITY

Chiseled abs. Glistening sweat on fit, hard bodies. Brutal workouts led by a barking—yet somehow affable—drill instructor. You may have seen all...

2 Full-Body Workouts to Start Your Off-Season Football Training

Football season may have just ended, but it's never too early to start thinking about your off-season strength and conditioning goals. After giving ...

Nike's Air Trainer 1.3 Max Breathe Enhances Performance with Style

If you're in the market for a stylish, performance enhancing trainer, check out Nike's new Air Trainer 1.3 Max Breathe. The shoe provides maximum su...

How to Build Muscle Quickly Before Fall Sports Season

Haven't hit the weight room this summer? Don't worry, it's still not too late to build muscle for your fall sport's upcoming tryouts, practices and ...

Mental Toughness Endurance Training

Mental toughness can be improved through training, just like speed, power and agility. One technique is to prepare for the discomfort you will inevita...

Fuel Up With the World's First Carbonated Protein Drink

Some athletes don't like the taste of thick, clumpy protein shakes, especially right after intense workouts. But it's not always feasible to grab a fu...

The Ultimate Fighter 14 Season Premiere

Making a final appearance on Spike TV before heading over to its new home on FX, The Ultimate Fighter (TUF) is set to premiere in its 14th season th...

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