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Gain Performance Benefits From Active Rest

When you examine periodization—long-range plans for workout programs—you'll notice the inclusion of days for maintenance workouts, also known ...

Resistance Bands Enhance Full-Body Strength and Power

Dumbbells, barbells and exercise machines are most athletes' go-to equipment for building strength and power. But sticking with the same routine c...

Pick And Pass: Potato Chips

Potato chips are one of the most popular snacks in America. They're also one of the most convenient, since you can find them in just about any vendi...

STACK Radar: 2XU Performance Compression Gear

Earlier this week, STACK attended the U.S. media launch for 2XU, a top sports clothing brand in Australia. The company produces performance compress...

Double Dose of Insanity: Blake Griffin's Monster Dunks

Although the Los Angeles Clippers are struggling (their record out of the gate is 1-13), they do have the NBA's top rookie in 6'10" forward Blake Gr...

Must Read: The Impact! Body Plan By Todd Durkin

Future NFL Hall of Famers Drew Brees and LaDainian Tomlinson have more in common than their penchant for winning football games. Both men attribute a ...

Reduce the Burn With PowerBar's High Intensity Supplement

PowerBar's mission is based on a passion for sports, health and fitness, and a commitment to helping athletes reach their goals "by providing conven...

How Duke Soccer Works Their Quickness

Just because an athlete looks quick doesn't necessarily mean he is. Jeff Howser, speed coach for Duke's men's and women's soccer teams, explains: "...

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