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The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

Your At-Home Thanksgiving Workout

  For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating...

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

How Often Should Athletes Do Jump Training? And How Many Reps Should They Do?

This piece is the final installment of a series on plyometric and jump training. Direct links to the previous pieces: 1, 2, 3, 4. We've covered a l...

A World-Famous Jump Coach Reveals His Best Tips for Jumping Higher

As far as years go, 1984 was a good one for jumping. That was the year Michael Jordan's iconic Jumpman logo was captured in a photo shoot for Life mag...

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

Why Learning How to Stick Your Jumps is a Critical Part of Jump Training

This article is part 2 of a four-part series on programming and progressing jump training for field sport athletes. Part one is here. You want to b...

Why the Incredible Benefits of Jump Training Go Far Beyond a Higher Vertical

This article is Part 1 in a four-part series on programming and progressing jump training for field sport athletes Jump training is one of the most...

Why the 'Jump and Bump' Drill Should Be a Staple in Every Athlete's Training

The Jump and Bump Drill is awesome for many reasons. It's something we have used for years in helping with jumping and landing, and doing so after con...

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