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LaTroy Hawkins' Epic Battle Ropes Workout

Since entering the minors in 1991, Colorado Rockies pitcher LaTroy Hawkins has played for 10 different Major League Baseball teams. But based on h...

CrossFit for Kids: Not What You Might Think

Lately, we've been seeing lots of headlines about CrossFit Kids, programs for children under 18. At first glance, this sounds like not such a g...

Get Results Fast With This 30-Minute Workout

Do you think a 30 minute workout is long enough to get results? While most people make excuses not to get to the gym but sit in front of the TV watching...

Take Your Strength and Conditioning to the Next Level with Tabata Training

Athletes and fitness enthusiasts are always looking for ways to make their workouts more challenging, intense, and it's an added bonus if you can make...

Basketball Off-Season Strength and Conditioning for In-Season Success

The basketball off-season is a time to lay the foundation for in-season success. Basketball players need to be big enough for contact, strong,...

The Young Athlete's Bodyweight Workout

A bodyweight full body workout has the ability to build muscle without lifting a single weight. You will use your body as the resistance as you test...

Get Faster for Any Sport With This 12-Week Speed Workout

Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...

Short on Time? Try This 15-Minute Scorcher to Lose Belly Fat

Lose Belly Fat Quickly with The 15 Minute Scorcher Workout Its hard for the working person to get into the gym every day to train. Travel time in...

Rock Solid Leg Workout

You can be an athlete, a parent of an athlete, or just someone looking to get into shape, but a lot of times clients will neglect their legs. Men have...

Prevent Baseball Injuries With This 10-Minute Warm-Up

The baseball season is lasting longer than ever. Players are expected to play almost year-round, but the benefits may not be worth the abuse you i...