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8-Week Off-Season Football Conditioning Program

Every football player, regardless of position, must be in peak shape come football season. Conditioning gives you the confidence you need to execu...

The Ultimate Basketball Warm-Up

Athletes, have you ever begun a practice or game with your muscles feeling cold or stiff? Coaches, have your athletes ever complained of tightness o...

The 225-Rep Bodyweight Workout

I train hundreds of athletes, including many collegiate and professional athletes. And some of these folks can move a lot of weight. However, body...

5 Ways Athletes Screw Up Their Warm-Ups

Growing up as an athlete, you've probably performed several warm-up variations—some more effective than others. You can probably recall your gym...

Start Every Soccer Practice With the 16-16 Workout

Soccer is a technical sport, so a lot of coaches focus exclusively on the tactical side of training. However, soccer players must also focus on c...

Improving Your Dynamic Mobility Warm-Up

Transitioning your body from normal daily activities to a training session is one of the most important components of training. It should be done be...

The Secret to a Killer Midsection

As the owner of a personal training company, I constantly hear, "I want abs," "I want a six-pack," and "How do I lose my love handles/beer gut?" O...

Dynamic Mobility Warm-Up Moves to Take Your Training Further

Are you overlooking one of the most important parts of your workouts? It's easy to skip warming up, especially when you're trying to squeeze in a qu...

Make Off-Season Conditioning Fun With the Dice Game

Conditioning is one of the toughest parts of off-season training. When there are no coaches pushing you to your limit, it can be difficult to find t...

Use the Eagle Full-Body Workout to Build Muscle Without Weights

  As a coach who works with 12- to 18-year-old athletes, the first thing I notice in the weight room is that not everyone is ready for weight trai...