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Vision Training: Four-Corner Fixation Drill

Eye fixations, also known as saccades, are jumping eye movements in which your eyes look from one spot or object to another on the field or court....

Work Out While Watching Football for a Weekend Win-Win

This weekend offers plenty of quality football games to watch. Examples: Michigan battles Nebraska in Big Ten action, and the Pac 10 features USC ag...

A Dynamic Warm-Up You Can Perform Anywhere

Two main obstacles often prevent people from warming up properly before strength training. First, there's the mindset that time spent in the weight ro...

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