Kettlebell Exercises Articles

Whether your goal is to shed body fat, build muscle or improve your functional strength, kettlebell exercises can help you get there. STACK has routines on how to use the kettlebell, as well as ways you can improve specific areas of your body. Want upper-body strength? Lower-body power? Dig into STACK's deep library of kettlebell exercises and get it all.

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2 Intense Kettlebell Workouts for Women

Kettlebell Workouts for Women There are no better tools for training than human body than the body by itself and the body with a kettlebell or two! But...

Exercise of the Week: Kettlebell Snatch

Every Wednesday, STACK brings you a new Exercise of the Week to challenge your strength, speed, conditioning or flexibility—or all of the above. ...

Short on Time? Try This Kettlebell Workout

Two and a half minutes isn't much time.  If you use it wisely, however, you can get a great training stimulus and boost your level of strength and...

Top 5 Reasons You Should Work Out with Kettlebells

Kettlebell training is not new to the fitness world, in fact this strength and conditioning tool and style of training has been around since the 1700's...

Pitchers: Use Kettlebells to Prevent Shoulder Injuries

The human body is not designed to throw a ball. Your shoulder is put in a vulnerable position when your arm is overhead, and exerting enough force to...

Get Faster and Play Harder with Triple Extension Exercises

When most people think of leg extension exercises, they think of the basic, seated leg extension. And, while it's not necessarily a bad exercise, the...

Alternatives to Olympic Lifts for Power Development

For years, the gold standard for developing power in the weight room has been Olympic lifts—the Clean, the Snatch and their variations. Both cli...

Exercise of the Week: Kettlebell Overhead Squat Press

STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exerc...

Proper Breathing Technique for Kettlebell Swings

Would you train an Olympic lifting athlete underwater? Probably not. To put it mildly, the lack of oxygen would cause an extreme decrease in perfo...

Do Kettlebell Swings Prevent Injuries?

You have a sore back, so you go see your athletic trainer. He doesn't take you through a typical stretching drill. In fact, his prescription is so...

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