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Build Super Strength with Just 2 Exercises

This workout is all about building strength through two great compound movements. The stars of this workout are the Dumbbell Snatch and Kettlebell Swi...

10 Pieces of Equipment Everyone Needs to Work Out at Home

With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitnes...

3 Exercises to Rehab a Groin Pull

A twist to the right, a sharp turn  or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias...

6 Types of Exercises That Will Help You Get Faster

There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...

Combine Freeweight and Bodyweight Exercises for Easy Supersets

Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...

Why You Shouldn't Structure Your Workouts Like a Bodybuilder

Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...

The Beginner's Guide to Strength Training

Walking into a gym for the first time can be quite intimidating. Strong lifters will be moving massive amounts of weight while you might have a hard t...

Why Jumping Rope is a Must for Athletes

The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...

This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries

The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...

Leonard Fournette Melted Down His Old Trophies and Turned Them Into Weights for a High School Football Team

Leonard Fournette isn't looking back. He's not reminiscing on being the No. 1 running back recruit in the nation coming out of St. Augustine Hi...

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