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3 Effective Alternatives to Olympic Weightlifting Lifts

Traditional Olympic weightlifting lifts have been adapted and used in Strength and Conditioning programs to develop speed, power and strength. These...

A Lower-Body Circuit Workout for Faster Strength Gains

Giant sets are one the quickest ways to get a high volume workout in to build muscle mass, endurance, and strength. They pack a punch with four sets of...

26 Highly Effective Kettlebell Exercises

Kettlebells are wonderful tools that can be found in almost any gym. You can quite literally use only one kettlebell and target every single muscle...

24-Minute Fat-Burning Workout

At the beginning of the year, fat burning workouts are on everyone's mind. Look no further for that fat burning workout to get ripped, as this 24 minute...

The 4-Circuit Full-Body Workout That Builds Muscle and Burns Fat

End the confusion of what to do when you get to the gym with this full body workout. I love this workout because every exercise requires you to use...

Holiday Wish List: The BandBell Bar Will Change the Way You Bench

The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strength...

Increase Your Strength 30 Percent With This Exercise Grip Hack

The days of casually grabbing a barbell or a set of dumbbells and doing an exercise are no more. To instantly make a move more effective, try to cru...

Free Weights vs. Machines: Which is the Better Way to Lift Weights?

Why Free Weights Are Better Than Machines By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to perform an exercise on a more...

5 Easy Tricks That Make Your Favorite Exercises More Effective

There's nothing wrong with having a few favorite exercises. Maybe you like the pump you get from Curls or love the way you can feel your heart pou...

2 Upper-Body Workouts for Pitchers That Build Strength and Durability

Workouts for pitchers is a hotly debated topic. Nowhere is this more true than when looking at upper body workouts for the baseball pitcher. The upper...

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