Knee Injuries Articles

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Why Athletes Need to Learn to Land Before Performing Jump Training

Jumping - the ability to displace ones center of mass. Vertical jump training can indicate whether an athlete has a great potential for speed, simply by...

How Elite CrossFitters are Using Stem Cell Therapy to Repair Injuries

Multiple meniscus tears, herniated discs, sciatica in the leg and ankle, shoulder injuries—Matt Chan has run the gamut when it comes to fitness-related...

5 Simple Knee Injury Prevention Exercises

It's easy to take your knees for granted. They support your entire body and allow you to take thousands of steps every day. For athletes, they withsta...

Fix Common Knee Pain With This Exercise

Patellar tendon pain (tendinopathy) tends to be one of the most common injuries in regular gym goers when it comes to knee pain. Patellar tendinopathy...

Chargers Running Back Melvin Gordon Shows Off His Healthy Knee in Agility Drill Video

San Diego Chargers second-year running back Melvin Gordon suffered a misfortune during his rookie year. During Week 15 against the Miami Dolphins, h...

Dwyane Wade Stays in Shape by Chasing His Trainer, Who's On a Bike, Through the Streets of Miami

Dwyane Wade is 34 years old, has played 13 season in the NBA, yet still manages to look as young and in shape as he did when he entered the league bac...

All-Pro Linebacker NaVorro Bowman Joins Forces With DonJoy, The Maker of the Gear That Keeps Him Strong on Sunday

If you watched the 2014 NFC Championship game, you remember NaVorro Bowman's catastrophic injury. During the fourth quarter of a tightly co...

5 Badass Performances by Athletes Playing Through Significant Injury

Playing through injuries in sports is almost like a right of passage. It isn't exactly smart or safe, but it's one reason why we now know more abo...

WATCH: Victor Cruz Looks Like He's Ready to Play for the First Time Since 2014

Coming back from multiple injuries is tough for athletes to do. But that's exactly what New York Giants wide receiver Victor Cruz is trying to do in...

Prevent These 4 Common Sports Injuries

I really wanted to discuss some very common injuries that I encounter on a near regular basis, and have to manage with my athletes so they can get back...