Knee Injuries Articles

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Radical New Surgery Allows You To Regrow Your ACL

Unfortunately, ACL injuries aren't going away any time soon. Although strength coaches and athletic trainers take greater preventative measures...

Just Three Weeks After Knee Surgery, Roger Federer Is Jumping as High as Spider-Man

Just three weeks after suffering a torn meniscus the day after his Australian Open semifinals loss to Novak Djokovic, Roger Federer returned to the ...

Avoid Basketball Knee Injuries With These 3 Drills

Avoiding basketball knee injuries is an integral part of any basketball strength and conditioning program. Many times these items can be avoided as they...

Female Athletes: 3 Plyometric Exercises That Prevent Knee Injuries

Since female athletes are 3.5 times more susceptible to ACL injuries, their is a necessity for a plyometric program to reduce injury. A plyometric...

STACK Athlete of the Year 2015: Carson Palmer Returned to Form (And Then Some)

When Carson Palmer tore his ACL last November, his future looked grim. He was a soon-to-be 35-year-old quarterback who had suffered two devastatin...

Former NBA No. 1 Pick Greg Oden Dominates in His Chinese Basketball Association Debut

Greg Oden's story will go down as one of the saddest in NBA history. It's a tale of an injury-plagued big man who couldn't stay on the court long ...

6 Simple Tips to Prevent Knee Injuries

Tips for Preventing Knee Injuries During the New School Sports Year By Jim Carpentier, CSCS Watching an athlete grab their painful knee on the turf,...

WATCH: Kevin Durant's and Russell Westbrook's Intense Sand Dune Workout

On Nov. 4, HBO will air "The Offseason," a mini-documentary chronicling Kevin Durant's summer, from the end of last season to the start of trainin...

Winter Olympic Injuries and How to Prevent Them

The 2014 Winter Olympic Games in Sochi are here.  Along with this are olympic injuries.  The athletes competing have four years to prepare their bodies...

Best Exercises to Prevent Knee Injuries in Female Basketball Players

As a strength and conditioning coach, my job, as the name implies is to get athletes stronger. However, before looking at what I can do to make them...

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