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10 Exercises to Train Around Knee Pain

Knee pain is one of those things that can make you dread your lower-body workouts. You don't realize how much you need healthy knees until you experie...

Studies Conclude That Isometric Training Can Reduce 'Jumper's Knee' Pain

On the path to jumping higher and sprinting faster, many athletes encounter a condition known as "jumper's knee," which is medically referred to as pa...

Don't Foam Roll Your IT Band. Do This Instead.

Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone. Foam rolling t...

The Muscles in Your Butt Might Be Dead. Here's How to Find Out (and Revive Them)

If we had to choose one muscle group to train, it would have to be our glutes. And not just to create nice butts. The glutes are the largest, most p...

Fix Your Lunge to Get Stronger and Prevent Knee Pain

One of the most notorious knee pounding exercises in any athletes training program is the traditional alternating forward lunge. Though the lunge is...

How to Prevent In-Season Volleyball Injuries

As with any repetitive motion, overuse inquires can and most likely will happen. These volleyball injuries are common and need to be understood, along...

Why Strengthening This Muscle May Fix Knee Pain

A big, strong VMO is associated with bodybuilders who desire defined, sculpted quads. If you're an athlete, your VMO doesn't need to look like it's bu...

3 Ways to Eliminate Knee Pain When Squatting

"I don't do squats anymore, they hurt my knees." This is one of those gym phrases that is almost as common as, "So, how much do you bench?" It's...

What Is the Best Lunge Variation?

The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fund...

Squat Exercise Modifications to Train Around an Injury

A common mantra in the strength and conditioning field is, "do no harm". As a coach I constantly run across clients and athletes who have either acute...

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