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These Exercises Will Help You Do More Pull-Ups

Pull ups are an important exercise for upper back development, strong biceps, and even healthy shoulders. People that work out spend a lot of time on...

Fitness Fail Friday: Worst Bench Press Ever?

To show you what not to do, each Friday STACK brings you a moment from the weight room or sports field gone horribly wrong. Browse YouTube for fi...

Limited to a Gym Full of Machines? Take Your Pick From 6 Top Options

BEST MACHINES IN THE GYM You've got a fitness goal, you got your gym membership, now here you stand facing a variety of equipment and you're not sure...

Build New Muscle With This Classic Bodybuilding Technique

If you don't already know, a 21's workout is tradtionally done for the biceps, which is commonly known as doing Biceps 21s - it's where you perform 7...

Total-Body Training: Why It's Best and How To Do It

One of the most common ways to work out is to train specific muscle groups each day. For example, you might do legs, chest and back on one day and dev...

3 Versatile Workouts for Off-Season Training

If you're a competitive athlete, off-season training is your best opportunity to achieve gains in the weight room. This is when your sport-specifi...

Pre-Season Hockey Training Program

Herb Brooks once said, "You don't have enough talent to win on talent alone." Essentially, if you don't work hard on and off the ice, you will qui...

Why You Shouldn't Treat the Off-Season Like a Vacation

Athletes usually consider the off-season as a period of rest, but this is the time to get strength and conditioning work done! During "downtime," sp...

How to Build Back Strength for Wrestling

Wrestling requires a total-body approach to strength training if you want to dominate on the mat. However, there are certain instances where you m...

Start Developing Your Back With These Exercises

The back is one of the most overlooked muscle groups in the entire body. If you don't spend time training your back, you'll be ineffective on the ...