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Five Workouts to Build Muscle

Summer is the perfect time to build muscle. Unlike the school year, which is filled with sports, classes and homework, you have time to schedule r...

Build a Strong Back With Pull-Ups

Building back strength is of the utmost importance in sports, especially for female athletes. Working your back stabilizes your shoulders, protects ...

Try Ben Watson's Football-Specific Exercises to Build Upper-Body Strength

Cleveland Browns tight end Ben Watson never has a dull day in the weight room. That's because Tim Slominsky, general  manager of Euphoria Fitness...

Setting Up a Bodyweight Workout: Using Your Body as Resistance

Walk into any new training facility and you'll see top-of-the-line equipment. Even schools are upgrading their weight rooms and sport facilities. ...

How to Effectively Develop Lat Strength

The Lat Pulldown is an extremely popular exercise. No gym is complete without at least one pulldown machine. Yet, despite its popularity, the exer...

How Dwight Howard Adds Power to His Dunks and Rebounds

When describing his approach to basketball, Dwight Howard says, "I just want to dunk it real hard and rip down the whole goal. I love snatching reboun...

Maryland Football's In-Season Strength Workout

Here's an inside look at the in-season football workout from the University of Maryland, College Park. "The big thing for us is just maintaining le...

Strength Training With Dwight Howard

"I have always wanted to stand out and separate myself from everybody else. I have achieved that and everything else because of God and hard work." -D...

Dwight Howard Lat Pulldown

Dwight Howard performs the Lat Pulldown with coaching by Orlando Magic strength coach Joe Rogowski.

Five Strength Training Exercises

You've seen LeBron's program. You know what makes LT a warrior. You've had a taste of Freddy's training. But none of it will help you if your form suc...

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