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7 Signs It's Time to Break Up With Your Workout Partner

Having a reliable workout partner can be a great thing. You push each other and ultimately make more progress in your training than you would have b...

7 Tips for a Perfect Bench Press Setup

If you're an athlete or serious fitness enthusiast, you are most likely going to be bench pressing at some point in your training career. Many ...

19 Pieces of Workout Advice That Should Die Immediately

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets ...

This Rep Technique Makes Any Exercise Ridiculously Tough

There's a simple way make any exercise more difficult: Add a quarter rep between the first and second parts of a normal rep. Think this sounds easy?...

Build Explosive Power With Cluster Sets

When designing a strength and conditioning program to improve performance, the most important aspect is to introduce appropriate training variables in a...

Build Massive Muscle With This 28-Rep Burnout

bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...

Perform the Oscillating Split Squat to Sprint Faster

The oscillating split squat is a big time weapon in athletic speed development. If athletes want to get faster, they often utilize movements like...

5 Reasons Why You Should Train With Kettlebells

If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years and by now almost every...

WATCH: 'The Mountain' From 'Game of Thrones' Benches 485 Pounds Six Times Without Even Straining

Strongman Hafthór Júlíus Björnsson, best known for playing the role of "The Mountain" on the series Game of Thrones, is also building a legendar...

5 Common Freestyle Swimming Mistakes and How to Fix Them

I think when non-swimmers hear the term 'freestyle,' they assume the stroke is easy. It is one of the very first strokes we learn when we jump in the...

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