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WATCH: Bro in Jeans Deadlifts 505 Pounds and Supersets With Backflips

Have you ever been on the way to the supermarket, walked past a gym and thought, "Oh, I better get my swole on?" No? Well, this bro has. At least th...

Jermaine Jones's Yoga Workout For Kicking Power

On June 22, 2014 in Manaus, Brazil, the U. S. Men's National Team was fighting for its life. Trailing Portugal 1-0 in the 64th minute of their Wor...

5 Pressing Variations That Are Better Than The Bench Press

A better bench press variations than the Bench Pressing? I know it sounds almost blasphemous. I mean there is even a day of the week named after...

4 Elite Lower-Body Exercises You've Never Seen

Although basics are best when it comes to training, it's also good to try new exercises so your body can adapt and improve. These leg exercises will...

Is Inertial Training the Next Breakthrough in Athletic Performance?

The barbell is a staple of training for strength, and athletic performance, but is it the best way to train athletic strength? There is a new form of...

3 Advanced Plyometric Exercises for Elite Speed and Power

Do you ever wonder what allows Olympic track and field athletes to jump as high, and sprint as fast as they do? It's all about producing extremely high...

The 3 Most Common In-Season Workout Mistakes

Athletic demands seem to increase each year with teams starting their training as soon as possible. The seasons are longer to include more games, and...

WATCH: Pro Bodybuilder Outjumps NFL Prospect

Athletes are known for their speed, power and overall athleticism. Bodybuilders are known for their huge muscles and ability to lift gargantuan ...

Exercise Safety Tips: How to Properly Spot 7 Common Exercises

Gains are not just made in practice, but also in the weight room. Athletes can achieve this by performing strength exercises with proper technique and...

Increase Your Strength 30 Percent With This Exercise Grip Hack

The days of casually grabbing a barbell or a set of dumbbells and doing an exercise are no more. To instantly make a move more effective, try to cru...

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