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Speed Drill of the Day: Get a Quicker First Step with Pause Squats

One of the most important traits of an athlete is his or her first-step quickness and acceleration. How fast can you explode out of a static posit...

4 Exercises From NFL Players to Build True Game Speed

"If they're running the ball, I'm making contact here and then I'm locking out." Cleveland Browns defensive end Billy Winn is mimicking his mov...

WATCH: Steelers Defenders Bench Press and Do Cardio in Dress Shirts and Ties

In case you haven't been keeping up with Pittsburgh Steelers LB James Harrison's Instagram workout updates, know that he can Deadlift 450 pounds o...

James Harrison's Physioball Side-to-Side Bridge

From among the exercises that Pittsburgh Steelers linebacker James Harrison posted to Instagram last week, we bring you the Physioball Side-to-Sid...

2 Defensive Line Drills That'll Have You Wreaking Havoc in the Backfield

Defensive linemen: What's one of the best places you can find yourself? The offensive backfield. That's where you get a chance to sack the QB or tac...

Unique Training Method Fuels Comeback of Former Top-10 NFL Draft Pick

Chip Smith knows a thing or two about training pass rushers to get to the quarterback. The renowned performance specialist has long been the trai...

Russell Athletic Releases Wild New Shoulder Pads for Football Players

All photos via Russell Athletic Russell Athletic recently released its new CarbonTek shoulder pad system, which pretty much puts your current pads...

Texas Tech Football Coach Kliff Kingsbury Dominates Dance-off Competition

Photo: YouTube techathletics Texas Tech Football coach Kliff Kingsbury is one of the youngest D-I football coaches ever, and although he can lay d...

4 Weight Room Exercises to Get Stronger on the Offensive Line

All around the country football team are getting back into the weight room for off season conditioning. Every athlete wants to be better than the year...

Football Lineman Workout: Front Squat to Press

Most sports require the ability to push into the ground with your feet and express force with your upper body. This skill however, may not be more...

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