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Locker Room Quote of the Week: February 28

"Athletics should reduce stress, not increase it." —Mark Allen, Hall-of-Fame Ironman Triathlete Success is measured not just by wins and los...

Locker Room Quote of the Week: February 7

"What happens on the field stays on the field." —Wayne Rooney, Manchester United Striker During training and competition, tensions can erupt a...

Three Tips for Avoiding Germs at the Gym

The best defense is a good offense, especially when you're at the gym. Your second home can easily become your worst nightmare if you're not aware o...

Treating Athlete's Foot With Garlic

Athlete's Foot is a fungal infection contracted when a bare foot makes contact with a moist environment, such as a gym locker room. The result: an i...

How to Keep Your Gym Bag Clean

Stuffing sweaty workout clothes in your gym bag is an invitation for bacteria and fungus to grow. Although washing their gear regularly is a no-br...

Positive Self-Talk Improves Performance

Positive reinforcement is key to athletic success, and it all starts with an individual who wants to excel. Dr. Robert Bell, professor of sport...

Motivation Through Music

Turn any dull locker room into the perfect place to get pumped with one of these top MP3 docks. Sony ALTUS with wireless subwoofer $400, sonystyle....

Avoid Common Foot Ailments

According to UCLA assistant strength coach Ray Weisenbarger, "Power starts at your feet." Protect the foundation of your power from common ailm...

Locker Room Quote of the Week: September 27

"It don't matter about me. What matters about me is sacrificing for you—for the ultimate goal, which is us." —Ray Lewis, Baltimore Ravens, Line...

Prevent Game-Ending Illnesses

During training and competition, your hands are constantly in contact with objects—balls, equipment, other athletes, the ground (hopefully not f...

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