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Tips and Cues to Improve Your Deadlift Technique

Deadlifts are one of the best total body exercises to give you the most bang for your buck. The premise is simple, grab a heavy object on the ground and...

Football Players: Score Higher on the Bench Press Test in Two Weeks

The Bench Press test will not make or break your football performance. But it will prove to your coach that you busted your butt this off-season. ...

Seann William Scott Returns for Sequel 'Goon: Last of the Enforcers'

Seann William Scott will reprise role as hockey enforcer Doug "the Thug" Glatt for the feature film sports comedy sequel Goon: Last of the Enforcers, ...

Get Faster With This Weightlifting Technique

At some point in an athlete's training program, the weight on the bar becomes less important than how fast that weight is lifted. Believe it or not,...

3 Tips to Blast Through Training Plateaus

Beginners to resistance training can perform almost any form of resistance exercise and still make significant gains. However for the immediate and...

Break Through A Training Plateau With Resistance Bands

Everyone begins the New Year with a resolution to get in better shape. To accelerate gains in strength, and break through last years' training plateau...

2 Exercises for Tight Ends

A good tight end is arguably the most versatile player on the football field. Tight ends must be able to catch and run like a wide receiver and block ...

Build Muscle Fast With 3 Unconventional Methods

If you mistakenly lock your training mindset into a system of sets and reps, your program will become stagnant. To build muscle fast, you need to ...

Sculpt a Chiseled Chest With a Machine Bench Press

Get in a challenging chest workout whether you're on the road or stalled out because your weight room partner bailed with another lame excuse. (No g...

Get More From Your Bench Press

Often called the "king of upper body exercises," the Bench Press is undeniably an important lift. However, many athletes are limiting their gains ...

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