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Why Intermittent Fasting Doesn't Always Make Sense for Female Athletes

Many of you have probably heard about intermittent fasting, a specific type of fasting associated with a slew of health benefits, including weight los...

Game-Day Nutrition for Soccer Players

Nutrition for Soccer Players Amy Jamieson-Petonic, MEd, RD, CSSD Soccer is by far the most popular sport around the world, and its popularity continues...

J.J. Watt Reveals His Humongous 5,000-Calorie Daily Diet

Houston Texans defensive end J.J. Watt is a freak of nature. Not only is he constantly fighting through big offensive linemen to get to the quarterbac...

The Diet Change That Could Propel Swimmer Elizabeth Beisel to Olympic Gold

Much has changed for Elizabeth Beisel since her first Olympic Games. In 2008, she was a 15-year-old high school student who narrowly missed earning...

2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games

Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games...

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...

J.J. Watt Won't Be Your Friend If You Don't Like Breakfast Food

Sometimes you're in the mood to eat breakfast food later in the day. Maybe you whip up some eggs for lunch or eat cereal and fruit for dinner. Houston...

Russell Westbrook Dances, Dunks and Dominates the Nuggets

When Russell Westbrook isn't wearing clothing sent from the future or starring in weird Mountain Dew commercials, he's usually taking kids' lunch ...

5 Marathon Nutrition Tips for First-Time Participants

Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...

8 Tips for Feeding Young Athletes Without Going Broke

Parents know that every child they bring into their family adds to their monthly food bill, and that food costs only go up as the kids grow up...

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