Lunge Articles

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Return to main Lunge page

Do This Kettlebell Wrestling Workout for Elite Conditioning

Wrestlers wear it as a badge of honor when they hear how tough you have to be to get through a typical training session. The general qualities needed to...

5 Essential Strength Exercises for Runners

Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...

Try This Stadium Stairs Workout to Get in Shape

You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...

Try This Bodyweight Hill Workout to Improve Your Strength and Endurance

Take Your Game to New Heights with This Off-Season Uphill Full-Body Workout By Jim Carpentier, CSCS Switching from sprinting, jumping, or performing...

Change How You Work Out at Home to Impact Your Training Intensity

It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness,...

This 30-Minute, 300-Rep Workout Will Torch Your Glutes

We all often get caught in the thought that the only way to grow our glutes and hamstrings is through heavy Squats and Deadlifts. Although those he...

6 Truths About Getting Faster

Everyone wants to be faster. To run fast is an empowering thing. Like anything in life, it has to start with belief and be backed by thoughtful practi...

Why the Extreme ISO Lunge Should Be in Your Training Arsenal

If there's one thing that's been a game-changer in improving athletic movement quality and reducing injury rates in my athletes, it's been making Jay ...

Fix Your Hips in 5 Minutes

Sitting at a desk all day stinks. I sit at a computer writing articles like this one. Many of you are stuck at school in some horribly uncomfortable d...

How to Build Serious Single-Leg Strength (And Why It's So Important)

In a previous article, I established solid single-leg strength standards based on my many years of experience working with junior, D1 and pro hockey p...

1
2
3
4
5
6
7
...