Lunge Articles
6 Ways to Squeeze In an Effective Workout Over Thanksgiving Break
Time-Saving Tips When In-Season Workout Time Is Limited By Jim Carpentier, CSCS For individual athletes, teams, and coaches, scheduling quality time in...
Burn Off Those Extra Thanksgiving Calories With These Fat-Burning Full-Body Exercises
What is so good about full body exercises? Well in today's world we want everything to be faster. We want our phones to be faster, our computers, weight...
The Savage 'Finisher' That's Actually Amazing for Your Body
"Pain is just weakness leaving the body." It's one of the most common coaching phrases out there. It's also used to justify some of the worst pr...
What Are 'Extreme' Isometrics? The Excruciating, Extraordinary Bodyweight Exercises You've Never Tried
What if I told you there was an exercise that could make you run faster, jump higher and lift heavier, using nothing more than your own body weight? ...
How Contrast Training Can Create More Explosive Soccer Players
Speed training for soccer players is more than flying through sprint drills. It is more than strapping on parachutes. It is more than ladder dri...
The 5 Best Single-Leg Exercises for Soccer Players
Soccer is a game full of single-leg actions, and it still flabbergasts me when players fail to train balance and single-leg strength. There is pass...
Get Stronger With This 15-Exercise Outdoor Workout
A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...
The Movement Too Many Soccer Players Neglect—and How You Can Train It
Ever seen a soccer player who can bolt down the field when it comes to linear sprinting, yet has the side-to-side agility of a snail? For a dynamic...
7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes
A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially performing mul...
Get in Shape Fast With This 3-Week Conditioning Program
Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...
