Lunge Articles
Lunges Hurt Your Knees? Try This
The Lunge is something I would consider essential for good movement. Single-leg strength and stability is of massive importance in keeping humans heal...
4 Reasons Why Athletes Need Strong Adductors
Hip abduction exercises, which train the glutes and outer hips, get all the glory. Just look up "Fitness" under the Explore tab on Instagram and yo...
How GPP Can Make You a Better Soccer Player
GPP is a commonly used acronym in the powerlifting/strength and conditioning community, and one you may have seen on certain articles or training manu...
Todd Durkin, Trainer Behind NFL MVPs and Olympic Gold Medalists, Reveals His 9 Top Training Tips
$bp("Brid_44480505", {"id":"15882","width":"16","height":"9","video":"348094"}); Like you, I'm always looking to create an edge at the gym. ...
How to Get a Complete Leg Workout Without Squats
It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...
How Athletes Can Make Their Warm-Up Less Mindless and More Competitive
Should the warm-up be used just to raise body temperature, increase range of motion and slowly prepare the body for the training? Or can we be more pr...
Why Your Ankle Mobility Sucks (And Why You Should Fix it ASAP)
Every Joint in the human body has a combination of mobility and stability. To some extent, the more mobile a joint, the less stable that joint is, ...
5 Ways You Can Improve Your Golf Game Inside the Weight Room
If you're looking to improve your golf game, it's time to head to the weight room. As with most sports, golf is now a year-round sport for many you...
Build 'Real-World Strength' With Uneven Load Weight Training
When you load weights onto a barbell or grab two dumbbells, are they the same weight? Silly question, right? Of course they are. It'd be absurd to ...
The Pre-Round Routine That's Helped Henrik Stenson Become the World's Most Accurate Golfer
Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up t...
