Lunge Articles

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

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The Perfect Baseball Warm-Up

Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...

Introduction to Training With Logs

The Pet Log Training Series features an inexpensive (technically free) piece of nature to train with and just happens to be my favorite: A Log! Why the...

This 20-Minute Workout Will Shred Your Core

No equipment needed! All you need for this workout is some motivation, good music, and determination. The best part? You can easily get rock hard abs...

Try This Farmer's Walk Combo Workout to Build Full-Body Strength

Farmer's Walk: Taking This Convenient and Multifunctional Total Body Exercise to Another Level By Jim Carpentier, CSCS Next time you pick up a pair of...

3 CrossFit Endurance WODs to Improve Your Conditioning

When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...

This Conditioning Workout is Easier and More Effective Than HIIT

The combination of exercises performed at a high intensity in HIIT workouts is challenging and effective. And it's certainly a lot more enjoyable th...

Develop Single-Leg Strength With Bulgarian Lunges

The Bulgarian Lunge is an excellent exercise for developing lower body strength and stability while posing a lower injury risk than many traditional...

5 Lower-Body Exercises That Don't Stress Your Back

In a perfect world, everyone could and would barbell squat as deep as an Olympic lifter to build impressive lower body strength. The day-to-day reality...

Burn Off Those Extra Thanksgiving Calories With These Fat-Burning Full-Body Exercises

What is so good about full body exercises? Well in today's world we want everything to be faster. We want our phones to be faster, our computers, weight...

6 Ways to Squeeze In an Effective Workout Over Thanksgiving Break

Time-Saving Tips When In-Season Workout Time Is Limited By Jim Carpentier, CSCS For individual athletes, teams, and coaches, scheduling quality time in...

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