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5 Supplements for Athletes That Aren't a Waste of Money

The ​number of sports supplements available for purchase ​these days is staggering.​ Seemingly every product aimed at athletes claims to ​make...

Your Vitamin D Supplement Probably Isn't Working. Here's How to Change That

The benefits of vitamin D for general health and athletic performance have been well-documented. Exogenous vitamin D supplementation is associated ...

The High-Quality Carb That Might be Missing From Your Diet

What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...

What to Look for in a Pre-Workout Supplement

Pre-workout supplements promise to transform your workouts. You'll be more energized, you'll smash weights like never before and you'll visit Swole Ci...

How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt

Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

Essential Supplement Stack for Male Athletes of All Ages

Choosing whether to take supplements can be a tricky issue for most men because of all the conflicting information. Most athletes will have friends that...

An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

5 Natural Remedies for Muscle Soreness

Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...

This Ultimate Guilt-Free Snack Happens to Taste Great Too

The term "guilt-free snack" sounds too good to be true. Snack food is typically equated with junk food—stuff like potato chips, cookies and Twinki...

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