Magnesium Articles

Return to main Magnesium page

5 Healthy Recipes to Start Your New Year

5 Healthy Recipes to Start Your New Year Happy New Year Athletes! I had so much fun sharing some of my favorite recipes and nutrition tips in 2013!...

Quinoa Recipes: A Super-Healthy Grain, 5 Ways

Quinoa Recipes: 5 Ways to Use Quinoa Deemed one of the world's healthiest foods, quinoa has been gaining popularity in our everyday diets and for good...

What to Eat to Stay on the Field this Football Season

Diet for Teenage Football Players: Healing and Maintaining Muscle Foods/Beverages Throughout the Season By Jim Carpentier, CSCS Attention teenage...

Electrolytes Explained

Carolina Panthers LB Luke Kuechly prefers an after-practice drink powder containing a blend of five electrolytes: sodium, chloride, potassium, cal...

Tips to Avoid Dehydration

Hydration at its core is a well understood concept; we need to water to sustain life. However when it comes to the world of sports and exercise, the...

Think Before You Gulp: Sports Drinks

Whether you exercise for one hour three times a week or run in marathons, your body needs to replenish fluids and sugars. Sports drinks provide carb...

Dwayne 'The Rock' Johnson's 4,500-Calorie 'Hercules' Diet

Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne "The Rock" Johnson wa...

4 Post-Workout Shakes for Recovery and Building Muscle

Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedi...

Chocolate Milk after Workouts

Recently, pro athletes and top nutritionists have been touting the benefits of drinking chocolate milk after workouts. (Drink Muscle-Building Chocol...

Superfood Series A-Z: Jicama and Jalapeño Peppers

Jicama, or "yam bean," is a root vegetable, originally grown in Central and South America. It has a sweet and crispy texture, similar to a water che...