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Top 10 Muscle-Building Foods

Thousands of athletes across the country spend hours every day putting in the grueling physical labor necessary to catapult themselves onto the nation...

Pack a Snack

Eating throughout the day is important to provide a constant source of fuel. Grabbing a snack in between meals for a constant in-flow of calories ...

Hydration for Peak Performance

You can't spell hydration without ION. Learn how the new Powerade with ION4 is keeping top All-Stars in check as they continue to deliver powerful per...

Why athletes shouldn't drink alcohol

By Sarah Gearhart Besides causing you to wake up with a killer headache, dry mouth and upset stomach, drinking alcohol can affect your performance b...

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