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10 Pieces of Equipment Everyone Needs to Work Out at Home

With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitnes...

5 Baseball Exercises That Increase Hitting and Throwing Power

Sports are played in all three planes of motion; sagittal, frontal and transverse. So why then do most athletes train in primarily the sagittal or...

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

11 Kneeling Exercises for Strength and Core Stability

Try These 12 Unconventional Kneeling Exercises for Enhancing Core Strength and Sports Performance By Jim Carpentier, CSCS Enter most gyms, and you'll...

How to Build an Effective Med Ball Workout for Softball

We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...

Increase Your Power With This Med Ball Workout

Perfect Remedy for Stale Workouts and Crowded Gyms: Portable, Versatile, Creative Medicine Ball Exercises By Jim Carpentier, CSCS Scenario A: With...

Create Your Own Training Program With This Simple Template

As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...

An Athlete's Guide to LeBron's Off-Court Workouts

The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest a...

This 12-Week Training Plan Will Prepare You for Basketball Season

A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...

Improve Your Explosiveness With a Plyo Warm-Up

Plyometrics are movements that involve large amounts of eccentric force with the goal of increasing speed/power in the form of shorter faster concentric...

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