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The Explosive Way to Improve Your Bench Press With a Medicine Ball

The Med Ball Explosive Press is one of the easiest and most effective exercises to build a more powerful upper body and increase your Bench Press stre...

How to Foam Roll Your Shoulders to Relieve Pain and Improve Range of Motion

Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because ...

A Complete Baseball Core Workout

An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—h...

Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups

Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look sup...

2 Workouts That Will Build an Athletic Core

Make Core Training a 2017 Sports Performance and Fitness Resolution Priority By Jim Carpentier, CSCS Weak abdominal, groin, lower and middle back...

6 Exercises That Will Help You Become an Explosive Baseball Player

Baseball is a game of repeated bouts of explosive movements (swinging a bat, throwing a ball, accelerating on the base path and in the field). In fact,...

Top Yankees Prospect Clint Frazier Might Be the Most Jacked Player in All of Baseball

When the New York Yankees sent super relief pitcher Andrew Miller to the Cleveland Indians at the trade deadline last season, they received a bounty o...

3 Off-Ice Exercises to Prevent Hockey Hip Injuries

Research has shown that over 90% of recorded groin and abdominal strain injuries in the NHL occur in non-contact situations. Even worse, the amount of...

16 Acceleration Starts for Team Sport Athletes

Acceleration is the most common part of speed utilized by team sport athletes. They are constantly forced to start, stop and change directions at any...

Jimmy Butler's Explosive Single-Leg Strength Workout

Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points...

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