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Train Your Core's 'Sling System' to Improve Performance

Optimize Performance with Sling Training What is the Sling? The sling is a group of contralateral (opposite) muscles groups that work in a diagonal...

6 Awesomely-Effective Workouts That Only Take 30 Minutes

In a perfect world, you always have time to complete your full workout. And you have a billions dollars and own a private island. Unfortunately, li...

3 Med Ball Throws for Acceleration and Quickness

A faster first step will help any team-sport athlete gain a competitive advantage over any opponent by means of pure acceleration. In fact, it is the...

3 Gronk-Approved Core Exercises

Dating back to when they were young and developing athletes, Rob Gronkowski and his brothers have had great success with med ball training. It helpe...

Phoenix Suns Guard Leandro Barbosa Is Using Trampolines to Prepare for His 14th NBA Season

Phoenix Suns guard Leandro Barbosa has been in the NBA a long time. The 33-year-old is entering his 14th season. But still, even at his age, wheneve...

Essential Med Ball Exercises That Build Power

Triple extension. Rate of Force Development. Athleticism and explosiveness. Eccentric-loading contractions. The stretch-shortening cycle. Power! These...

3 Explosive Med Ball Exercises for Football Players

There are many different ways to train athletes, and med ball exercises for football players have proven to be one of the most effective. In football...

Med Ball Slams: The Surprising Benefits of This Ancient Exercise

Athletic training has changed a lot over the last century. Advances in knowledge and technology have been reflected in the methodologies of some of...

Why Pro Athletes are Playing Volleyball With Medicine Balls

A growing number of NFL athletes are playing volleyball in the off-season as part of their workouts. But not ordinary volleyball. They're playing ...

How the Houston Texans Rookies Are Training for the 2016 NFL Season

2-14, 9-7 and 9-7 Those are the won-loss records of the Houston Texans over the past three NFL seasons. Anchored by a ferocious defense led by perenn...

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