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Summer Full-Body Workout for Men

Time is a precious commodity and should not be wasted so it's important to make the most out of each and every training session if you want to reach...

How to Build Soccer-Specific Conditioning

Every soccer player, coach and parent recognizes that in a 90-minute game, stamina is important.  The question, though, is what does stamina mean...

The Mental Benefits of Manny Pacquiao's Intense Training Routine

Across several sports, many pro athletes have developed intense routines in their training. One such example of an extreme trainer is Manny Pa...

Get in Football Shape Fast With Metabolic Runs

Football requires you to be quick, agile, and speedy. Maximal bursts of speed and agility are all important in football performance4 and your football...

Mike Boyle's 5 Tips for More Effective Workouts

Think back to your last workout. There's a good chance a lot of your time was spent doing absolutely nothing. Yes, resting between exercises is impo...

Basketball In-Season Battle Rope Complexes, Part 1

In investigating the intensities of work and the patterns of play during men and women's basketball games, in addition to investigate the exercise...

Why You Need to Follow the F.I.T.T. Principle

There are many concepts to consider when developing an exercise program to increase your athletic performance, but every athlete should follow the...

Get in Shape With This Basketball Conditioning Workout

Basketball season is around the corner with most schools beginning official practice sometime in the next two months. Training is year round and...

Get in Basketball Shape With the Right Workout

The right basketball workout can help you get in shape for the sport. Basketball players need to be in shape and resistant to fatigue. The challenge is...

Get in Shape Fast with Metabolic Workouts

There are many reasons why people use metabolic workouts. Metabolic training has actually become somewhat of a household term, too. After all, they...

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